Go Back
–+ servings
Laura

Cottage Cheese Flatbread

No ratings yet
Make this delicious, high-protein Cottage Cheese Flatbread with just two main ingredients. It’s high protein low carb, easy to prepare, and perfect as a wrap, pizza base, or snack for any meal.
Print Recipe
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings: 1 large flatbread (2 servings)
Course: Appetizer, Main Course, Snack
Cuisine: American
Calories: 302
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main
  • 2 large whole eggs
  • 1 cup cottage cheese full, reduced, or fat-free all work; use low sodium if preferred
  • 0.75 tsp garlic powder optional
  • 1 tsp Italian seasoning optional
  • oregano optional topping

Equipment

  • blender
  • food processor
  • quarter baking sheet
  • small baking sheet
  • parchment paper
  • cooking spray

Method
 

  1. Preheat your oven to 350°F (176°C).
  2. Add all ingredients into a blender or food processor and blend until smooth.
  3. Line a baking sheet with parchment paper and lightly coat with cooking spray.
  4. Pour the mixture onto the sheet and spread evenly into desired shape. Optionally top with oregano.
  5. Bake for 30–35 minutes, or longer if using a smaller baking pan, until the top begins to brown.
  6. Remove and let cool completely before handling or adding toppings.

Nutrition

Calories: 302kcalCarbohydrates: 14gProtein: 39gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 372mgSodium: 706mgPotassium: 272mgSugar: 8gVitamin A: 420IUCalcium: 187mgIron: 2.2mg

Notes

Macros are based on the flatbread only. To lower sodium, use low-sodium cottage cheese. Cool fully before using for wraps or pizza bases. Freeze flatbreads by layering with parchment and sealing in a bag.

Tried this recipe?

Let us know how it was!