Go Back
–+ servings
natural ozempic recipe drink with chia seeds and lemon slices on wooden table
Élodie

Natural Ozempic Recipe (ACV & Chia Drink)

No ratings yet
This viral TikTok ACV & Chia drink blends apple cider vinegar, chia seeds, lemon, and cinnamon to help control appetite, reduce cravings, and naturally support digestion and blood sugar balance.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 glass
Course: Drinks
Cuisine: American
Calories: 18
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 tbsp raw apple cider vinegar
  • 1 tsp chia seeds
  • 1/2 lemon, juiced
  • 1/8 tsp ground cinnamon
  • 12 oz warm water
  • 1/2 tsp freshly grated ginger (optional)

Method
 

  1. In a small cup, combine 1 teaspoon of chia seeds with about 2 ounces of water. Let it sit for 10–15 minutes until a gel forms.
  2. While chia is soaking, warm 12 oz of water (not boiling). In a large glass, mix together apple cider vinegar, lemon juice, cinnamon, and optional ginger.
  3. Add the gelled chia to the mixture and stir thoroughly to evenly distribute the seeds.
  4. Drink 20–30 minutes before your main meal to help control appetite and reduce cravings. Use a straw to protect your teeth.

Nutrition

Calories: 18kcalCarbohydrates: 3gFat: 0.8gSaturated Fat: 0.1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.1gSodium: 2mgPotassium: 47mgFiber: 1.9gSugar: 0.3gVitamin A: 1IUVitamin C: 11mgCalcium: 47mgIron: 0.6mg

Notes

Drink 20–30 minutes before your main meal for best results. Always soak chia seeds first. Optional add-ins like fresh ginger or green tea can elevate the flavor and benefits. Use a straw to protect tooth enamel.

Tried this recipe?

Let us know how it was!